Clearing, Cleansing and Connecting: Daily Nourishing Habits with Lynne Begier


Clearing, Cleansing and Connecting: Daily Nourishing Habits with Lynne Begier 
February 3rd to February 9th 2020
Limited to 15 people 
Are you ready?
-learn some new habits 
-take a break from alcohol, non prescription drugs, caffeine and cravings 
-invest in yourself from the inside out 
-step away from cravings, unhealthy foods, toxic thoughts and people 
-meditation and yoga specifically for this time of year and to support cleansing and grounding 
-find some new daily habits (dinacharya – see below for definition) to last a lifetime or longer 
-clear physical and emotional baggage 
-strengthen your digestion and immune system 
-clear your filters – brain, gut, lymph and liver 
what is required for the week:
– eat daily supportive and nourishing meals of Kitchari (Ayurvedic Cleansing Diet) or a simple clean diet (to be discussed) and Ayurvedic Herbs 
-eliminate alcohol, caffeine and non prescriptions drugs 
-set time aside daily (15 to 30 minutes for meditation and movement) 
-rework your week so you have ample time for rest, quiet time and reflection and minimum screen time (tv, phone, computer) 
what this is NOT:
We are not dieting. This is a supportive and nourishing cleanse based on the 5,000 year old schools of Yoga and Ayurveda – you will eat and deprivation is not the goal as that will only trigger a stress response in your body which is NOT cleansing. The body will be burn fat – a steady calming source of fuel. YES! 
Dinacharya is a principle in Ayurveda, the sister science of yoga. It refers to a daily routine that’s meant to maintain physical health. According to Ayurveda, establishing a healthy and consistent dinacharya allows the body to be in tune with the cycles of nature, promoting optimal wellness.
**You should order your supplies by January 15ht in order for them to arrive in time**
$160 PLUS Supplies (see below)
Food and Herbal Supplies will be ordered directly (link provided upon registration) – approximate cost is $110 – You can procure ghee, mung Dahl and Basmati and then order only herbs. You will also have the option to order other herb/supplies s to support your cleanse and all herbs will last beyond the one week so you can continue those until finished (highly recommended) or save for another cleanse.  The Herbs are KEY! 
Schedule: You will prepare all your own meals (3 Daily) and our meetings will help teach techniques, clarify steps and support you during the week. 
Monday February 3rd 6 pm to 7:30pm Kick Off Course Meeting at Roastd 
Tuesday February 4th – 1st day of cleanse 
Thursday February 6th – 6pm to 7:30 pm Course Meeting at Roastd 
Friday February 7th – Last Day of Cleanse and Final Flush in Evening
Saturday February 8th – Yoga and Closing Meeting 2:30 pm to 4:30 pm LOCATION TBD
Sunday February 9th – leave this unscheduled as an integration day for yoga, meditation, beach walk 
**while the structured part of this cleanse is one week you will be well positioned to continue with herbs and a more inclusive diet for weeks beyond**  My Goal is to provide a strong and intense kick off to wellness that can be integrated into a daily routing going forward. 

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